Description
These tasty lentils have a delicate, slightly peppery flavour, and were grown in Le Puy-en-Velay, in France. They’ve been simply cooked with water, onion, bay leaf and a dash of olive oil, and are a fantastic base for summery salads.
Good to Know:
• high fibre
• high protein
• suitable for vegans
Instructions:
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Ingredients:
Puy Lentils (96%) (Water, Puy Lentils), Onion, Olive Oil, Bay Leaf Powder.
Nutritional:
| Energy kj/kcal | 604/143 |
| Fat (g) | 1.7 |
| of which saturates (g) | 0.3 |
| Carbohydrate (g) | 18.1 |
| of which sugars (g) | 0.7 |
| Fibre (g) | 6.6 |
| Protein (g) | 10.6 |
| Salt (g) | 0.03 |


